Mary Ann Rege Psychotherapy

certified meditation and mindfulness teacher, group empowerment drumming

  • Mindfulness Based Stress Reduction Training

    Stress is a problem that may disturb your life. There are different symptoms that are the clear indications like difficulty breathing, panic attacks, blurred eye sights or sore eyes, sleep problems, fatigue, muscle aches and headaches, chest pains and high blood pressure, and in some cases indigestion or heartburn. The most crucial thing is to look for the right treatment options. In some cases, paying attention to mindfulness based stress reduction training will be beneficial in a number of ways. 

    If you focus on this type of training, you will get a number of added benefits. The most crucial thing is to search for the right training center, where mindfulness training sessions are arranged. Go online and it will be an ideal way to save you time and money. Check all details, and get the right solutions. There are a number of big names in this domain offering you the right solutions. You can contact from anywhere and anytime and get the right solutions. 

    Among some of the top and trained psychotherapists, you will find name of Mary Ann Rege the right and professional one. She is also EMDR Certified Therapist who provides you with the best treatment options and recommending you different therapies like mindfulness based relapse prevention training like mindfulness stress reduction training. You have to schedule an appointment according to your requirement, go through the details, and make a contact.

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  • Certified Meditation and Mindfulness Teacher – Contact Mary Ann Rege

    You may find a number of popular names in this domain paving smoothen ways for you to move on the right track of success and achieve your life goals of staying away from the bad habits. The most crucial thing is to search for right one that is convenient for you, go through the details, and join the classes or training sessions provided by professional teachers.

    Rather than going anywhere, it will be better to go online and search for the top name in this domain. There are a number of big names solving your queries. You have to find the right one, know about the type of treatment options provided and leave rest of the work on them.

    Mary Ann Rege is a trained and certified meditation and mindfulness teacher and mindfulness facilitator from UCLA’s Mindful Awareness Research Center and a certified mindfulness teacher through the international mindfulness teachers association. She is here to help you that the art of mindfulness or the art of conscious living as she refers to it, is simple in concept yet can be challenging to practice.

    She as a professional and certified meditation and mindfulness teacher has specialization in mindfulness, anxiety reduction, EMDR trauma treatment, relapse prevention for addictive behaviors.

    She is also EMDR Certified Therapist who provides you with the best treatment options and recommending you different therapies like mindfulness based relapse prevention training.

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  • Mindfulness Based Relapse Prevention Training by Mary Ann Rege

    Life becomes complicated, if one of your family members has backed on the track of addiction to abusive drugs or some other habits. The most crucial thing is to let them back on track again or provide them with relapse prevention training. For them, different options are available that will be surely enhancing your experience and provide you with the right solutions. Mindfulness based relapse prevention training will be helpful in providing with some amazing benefits. However, it may seem to be a buzz word. May be you have tried to do some meditating and have given up or felt frustrated at trying the best to live mindfully. Perhaps you’ve never practiced mindfulness and would like to begin. You might be that meditator who could use support to bring your practice to a new level.  

    Mary Ann Rege – A Professional Psychotherapist

    As a Trained Mindfulness Facilitator from UCLA’s Mindful Awareness Research Center and a Certified Mindfulness Teacher through the International Mindfulness Teachers Association, Mary Ann Rege is here to help you. Mindfulness, or the art of conscious living as she refers  to it, is simple in concept yet can be challenging to practice. Mindfulness Training and Coaching is provided by Mary Ann Rege Psychotherapy – having specialization in mindfulness, anxiety reduction, EMDR trauma treatment, relapse prevention for addictive behaviors. Mary Ann Rege, MA, LMFT is a EMDR Certified Therapist who provides you with the best treatment options and recommending you different therapies like mindfulness based relapse prevention training. 

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  • Mindfulness Based Stress Reduction Program by Mary Ann Rege

    Mindfulness based stress reduction program is becoming popular among people facing stress due to any reason. You may be hearing a lot about mindfulness because it seems to be a buzz word lately. Chances are higher for you to try to do some meditating and have given up or felt frustrated at trying your best to live mindfully. Perhaps, you have never practiced mindfulness and would like to begin. You might be that mediator who could use support to bring your practice to a new level. Joining such programs is an ideal way, but you need a trainer or a teacher – a trained mindfulness facilitator from UCLA’s Mindful awareness research center and a certified mindfulness teacher through the International Mindfulness Teachers Association. Mary Ann Rege is here to help you through the art of conscious living as she refers to it. 

    It is a simple concept yet can be challenging to practice. It will be better to consult with her and let her know how she can support you. Mindfulness based stress reduction program is beneficial in a number of ways – providing you with a better opportunity of living life in a different way. 

    There is no need to live stressed for longer time. Stay in touch with Mary Ann Rege and join mindfulness based stress reduction program.

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  • Certified Meditation and Mindfulness Teacher – Contact Mary Ann Rege

    If you are looking for certified meditation and mindfulness teacher, who can help you fulfill your requirement to join the sessions to meditation and mindfulness programs, you will find Mary Ann Rege psychotherapist the trusted teacher. Mary Ann Rege is MA, LMFT 310. 804. 5429 EMDR Certified Therapist. 

    Mary Ann Rege is a trained mindfulness facilitator from the Mindful Awareness Research Center at UCLA and a Certified Mindfulness Teacher Professional Level through the International Mindfulness Teachers Association. She has been professionally trained in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Relapse Prevention (MBRP) through UCSD.

    You have to schedule an appointment according to your requirement, go through the details, and get the right solutions. The sessions that are arranged by them are sure to provide you with the right ways to move on the right track of success and achieve your goals in life. It will be better to schedule an appointment according to your requirement, go through the details, and join the sessions. Mary Ann Rege has is a recognized and certified meditation and mindfulness teacher solving your queries and providing you with the right solutions to live life in a better way. You will be free from addictive habits and will be able to live positively. Stay in touch with her and learn the lessons of life to live it happily.

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  • Mindfulness Based Relapse Prevention Training To Recover From Addictive Behavior

    How to recover from an addictive behavior like substance abuse, gambling, and sexual compulsion, disordered eating, etc, is a major concern of people suffering from such issues or their families. Getting solid relapse prevention skills will surely help you one day at a time, or minutes at a time regardless of any situation you may find yourself in. Mindfulness based relapse prevention training or MBRP will help you break the harmful cycle of reacting to triggers, stressors, and challenges. 

    If you are looking for some of the best ways to live life positively and free from anxiety, stress, and worries, here is a better opportunity to fulfill your requirement by joining mindfulness based relapse prevention training – a wonderful program that will help you live life happily. 

    You may find a number of centers to choose. Before making a final decision, it will be better to keep in mind some of the key points.

    Mary Ann Rege Psychotherapy has specialization in mindfulness, anxiety reduction, EMDR Trauma treatment, Relapse prevention for addictive behaviors. Mary Ann Rege, MA, LMFT 310. 804. 5429 EMDR Certified Therapist. It will be better to schedule an appointment according to your specific requirements and type of problems you are facing. The sessions during the training session will surely fill your mind and body with new energy level. Schedule an appointment now and get the right solutions to live life happily.

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  • The Many Advantages and Benefits of Guided Meditation

    Simply said, incorporating guided meditation into your daily routine is a great stress-reduction strategy. When you’re finished with your meditation and can truly unwind, you’ll feel much more at ease, serene, and less anxious. Your body can suffer from a variety of harmful effects from stress, especially if you encounter it frequently. You feel refreshed after engaging in relaxation. These kinds of profound relaxation experiences gradually but effectively undo many of the negative effects linked to levels of chronic stress.

    Let’s think about what it’s like to employ this kind of stress management method. A certified meditation and mindfulness teacher will lead and coach you during a process during guided meditation, assisting you in finding relaxation, calm, and possibly even inspiration and encouragement. He or she will physically talk you through the procedure using reassuring language, metaphors, and instructions. You can truly allow your body to relax under the script’s guidance as your consciousness settles on the voice or music’s tones.

    This kind of relaxation technique has numerous advantages!

    1.  A meditation instruction You can benefit from meditation by listening to a CD.

    With a CD, you have the convenience of an audio product, allowing you to practice meditation and receive rest and relaxation in the privacy of your own home or wherever you are.

    2.  A facilitated meditation Using a CD can help you meditate more easily and with less effort.

    You can stay concentrated during your meditation by paying attention to the certified meditation and mindfulness teacher instructions. A CD for guided meditation might have serene depictions of beauty, harmony, and the natural environment.

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  • Why Regulation Of Mindfulness Is Necessary?

    More mindfulness programs are becoming provided to those with psychological disorders. Additionally, it is being taught in schools, and companies are even starting to provide mindfulness programs to their staff.

    In several randomised controlled trials, mindfulness based relapse prevention training has repeatedly been demonstrated to be helpful. Such scientific proof is necessary to support any therapeutic intervention, whether it be medication, psychotherapy, surgery, or physical therapy.

    The first item that must be established before any therapy can be evaluated scientifically is its ability to be standardised, allowing the same treatment to be administered to individuals with the same disease to ensure that like is compared to like. This implies that the professional providing the therapy must possess a high degree of consistency in their knowledge. Therapists must receive the same level of training as those who provided the therapy during clinical trials if it is to be made available as a treatment after the trial.

    All of this seems quite logical, but it’s not as simple as it may seem to regulate and standardise mindfulness-based interventions and mindfulness teacher training.

    Thus, Buddhists have been teaching many forms of mindfulness for millennia. Some of these forms might look extremely weird to a cognitive therapist, while others would be more familiar. 

    Nowadays, a variety of people from a variety of backgrounds are teaching something they call “mindfulness” in a variety of venues as a result of their interest in mindfulness. It will never be able to govern mindfulness or its education universally due to the variety of traditional and modern methods used to teach mindfulness.

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  • Significant Psychological and Spiritual Advantages of Mindfulness Meditation

    If you are trying to search for “mindfulness teachers near me” you should know some information about it.

    After being introduced from Asia to the West some 40 years ago, mindfulness meditation has become wildly popular. In this short time, it has changed from being practised by a small group of counterculture outliers to its current place as a highly accepted practice in many mainstream settings, including medical, psychology, education, and many others.

    Here are just a few of its many significant advantages:

    Some Major Spiritual and Psychological Benefits of Mindfulness

    1. A powerful method for overcoming compulsions and addictions.

    These reactions’ subjectively urgent and compelling quality is progressively and methodically diminished by learning how to watch the individual aspects of them attentively, continuously, and while infusing them with equanimity. This results in a proportional reduction in their compelling/addictive effect.

    2.  Increased performance levels of all kinds.

    Any activity carried out by someone who is intensely focused and mindful will typically be accomplished better than chores carried out by someone who is not mindful. A logical extension of this idea is that intense concentration and mindfulness are prerequisites for high-level performance in completing nearly ANY work, but especially those that are inherently difficult and/or call for continuous attention.

    3. Better health

    The profound soothing it causes in the mind and the deep state of relaxation it nurtures in the body are two of mindfulness’ most significant impacts. So it is the best method for managing or reducing stress.

    4. Strengthened connections

    Increasing one’s “presence” is one of fundamental mindfulness practice’s most noticeable outcomes. More fulfilling, healthy connections with others—especially intimate relationships—can result from this in a significant way.

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  • What Is Mindfulness Stress Reduction Program

    A mindfulness based stress reduction program is a therapy method in which a teacher leads participants in weekly stress-reduction exercises including yoga and meditation. MBSR is a well-liked treatment for people with anxiety, depression, chronic pain, addiction, immunological disorders, high blood pressure, and other conditions. 

    In order to assist patients deal with a variety of physical and mental suffering, MBSR is frequently used in conjunction with other therapies as a complimentary therapy. The description, background, and advantages of mbsr mindfulness based stress reduction are covered in this article, along with a list of conditions that may become better as a result of MBSR. It also covers how to use mindfulness exercises on your own.

    • You could study belly breathing, sometimes referred to as diaphragmatic breathing, in terms of breathing techniques. Your tummy rises when you inhale as you fill it with air, and falls when you exhale as it deflates. This and other conscious breathing techniques can make you feel more at ease by lowering your blood pressure and pulse rate.

    • Journaling your gratitude: Your teacher might suggest that you keep a gratitude diary in which you list the things for which you are grateful in your life. By doing this, you can change your perspective to one that is more upbeat and hopeful.

    • Members of the group engage in a discussion on their experiences incorporating MBSR practises into their daily lives.

    • For the length of the programme, your instructor will probably assign daily homework to you. Practice of certain mindfulness exercises, listening to guided meditations, viewing educational videos, and/or using a workbook provided by the instructor are all possible assignment options.

    • You’ll learn mindfulness meditation techniques. A body scan meditation is one illustration, in which you close your eyes and concentrate your attention on various parts of your body. The idea is to become aware of any tightness and picture the pain leaving your body. Additionally, you can meditate on loving kindness and eat mindfully.

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