Mindfulness Based Stress Reduction Program by Mary Ann Rege

Mindfulness based stress reduction program is becoming popular among people facing stress due to any reason. You may be hearing a lot about mindfulness because it seems to be a buzz word lately. Chances are higher for you to try to do some meditating and have given up or felt frustrated at trying your best to live mindfully. Perhaps, you have never practiced mindfulness and would like to begin. You might be that mediator who could use support to bring your practice to a new level. Joining such programs is an ideal way, but you need a trainer or a teacher – a trained mindfulness facilitator from UCLA’s Mindful awareness research center and a certified mindfulness teacher through the International Mindfulness Teachers Association. Mary Ann Rege is here to help you through the art of conscious living as she refers to it. 

It is a simple concept yet can be challenging to practice. It will be better to consult with her and let her know how she can support you. Mindfulness based stress reduction program is beneficial in a number of ways – providing you with a better opportunity of living life in a different way. 

There is no need to live stressed for longer time. Stay in touch with Mary Ann Rege and join mindfulness based stress reduction program.